Back in April when the first statewide stay-at-home order had been issued in California, Alon Goldsmith had an idea for a unique project.
Pentatonix beatboxer and cellist Kevin Olusola said the collective’s forthcoming album, “The Lucky Ones,” showcases the singers’ musical and personal growth.
It can be challenging to communicate through masks, 6 feet of social distance, physical barriers and other factors due to COVID-19 that have changed daily life.
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart.
If you don’t already have a primary care physician (PCP), also known as “your doctor,” you’re missing out. A PCP can be a pediatrician, family medicine or internal medicine doctor — or even an OB/GYN — who gets to know you personally, to help navigate the care you’ll need throughout your life.