Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. 

If you don’t already have a primary care physician (PCP), also known as “your doctor,” you’re missing out. A PCP can be a pediatrician, family medicine or internal medicine doctor — or even an OB/GYN — who gets to know you personally, to help navigate the care you’ll need throughout your life. 

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