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Grandma Edna, my mom’s mom, was introverted. A shy and quiet farm wife, she was a champion at food growing, gathering, preserving and serving. In contrast, Grandma Aline, dad’s mom, was talkative and bold. Why am I talking about grandmas? Because there are now ample studies showing the evolu…

Resilience is a word used during the last year to describe Downtown restaurateurs who have simply refused to give up. The word implies a combination of qualities: steely perseverance, unshakeable confidence and a patient, tireless faith in one’s talents and abilities.

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“Mommy! I got to kick a man!” The excited little Girl Scout had just finished the first portion of an Impact Personal Safety kids class, specifically the physical self-defense drills. I have never forgotten what she told her mom that day! We teach and practice effective emotional, verbal and…

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